Eat more fat to lose weight? – v2.0

Having had the time to read through Mark Sisson’sPrimal Blueprint” (ht Tim) I found that his recommendations are actually close enough to what I wanted to do in the previous post. So rather than updating the math, here the updated plan (with calorie restrictions added by me)

  • Carbs 100g/day (with a view of reducing them gradually to 50g/day (400-200cals)
  • Protein 150-200g/day (600-800cals)
  • Fat to make up the balance to 2000-2500cals per day

Oh, almost forgot: no sugar, no grains, no legumes (ie lentils & friends). Lets see how this goes

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6 thoughts on “Eat more fat to lose weight? – v2.0

  1. Pingback: Eat more fat to lose weight? « Thor Falk

  2. Pingback: Paleo – 3 days in « Thor Falk

  3. Pingback: Eat a lot & lose weight ?!? An experiment | Thor Falk

  4. Pingback: Eat more fat to lose weight – v3.0 | Thor Falk

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