Do you need a heart rate monitor (and if yes, which one?)

The short answer is yes – and IMHO get the most basic model you can get from one of the good brands.

The reasoning is simple. Firstly, compared to a lot of other “essential” things related to exercising (eg gym membership, personal training session, shoes, the latest Adidas exercise kit), heart rate monitors are dirt cheap!

OK, let me backtrack a bit: maybe not dirt cheap, but reasonably priced. And I am talking about the most basic entry model here, not the platinum-plated all-singing-and-dancing-version that also does the dishes. I got mine – the entry level model of Polar – at Amazon for a bit less than £40.

What does it do? I measures your heartrate. What else does it do? Not much – clock for example, and exercise timer, and some rudimentary heart rate zone stuff but I dont really care. It shows me my heartrate. This is what I have bought it for, and this is what it does.

I particularly use it for my interval training. My goal is to be pretty flexible in the exercises that I am using there, and the heart rate gives you a good gauge of the intensity required from a VO2max point of view (because sometimes lack of strength masks that you are under capacity on the VO2max front – try preacher curls for cardio 🙂 ). Also it is a great tool to judge your rate of recovery during the pauses, and therefore to understand how to modulate with the load/recovery ratio.

Now as to which model to buy: when I looked at the market I found that the prices go up quite quickly once additional features are added, and you can easily pay 3-5x the price for one of the more advanced models. IMHO most of the stuff is either shnik-shnak, or replicated elsewhere (iPhone anyone?), and therefore not good value for money.

Of course this is a completely personal  decision – but what I’d say is that you should get yourself one of those goodies. Either get the cheapest one if that is all you want to (or can) spend – but of course, if you want to splash out then splash out.

Advertisements

5 thoughts on “Do you need a heart rate monitor (and if yes, which one?)

  1. Pingback: too much?? | Mark's Daily Apple Health and Fitness Forum page

  2. I got one but I almost never use it.

    When I started exercising I was oh-so-afraid that I’d get out of the fat burning zone and burn my precious muscle, but these days I just don’t care.

    • It’s true that you learn quickly about the various heart rate zones and then you sort of feel it. So I suppose you could borrow one. Having said this, where I find it most useful is doing HIIT to get a better feel for how quickly my heartrate drops in the recovery periods

  3. Pingback: Tendonitis – Community advice | Thor Falk

  4. Pingback: HIIT, Complexes, the Lactate System, and Fat Loss | Thor Falk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s