Trigger point massage

Just ordered a book on trigger point massage – hope that this will help with my tendonitis. It did get better whilst resting, but after yesterdays strenuous exercise (…with 3kg dumbbells) it hurts almost as before…

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One thought on “Trigger point massage

  1. Pingback: Any cure for tendonitis / tennis elbow? | Mark's Daily Apple Health and Fitness Forum page 3

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