Paul Wade’s Bodyweight Series

Copied from Old Time Lifting (ht grmbl)

  1. Walking push-up
  2. Inverted rows
  3. Hand-balancing
  4. Squatting calf raises
  5. Hanging grip work
  6. Rope climbing
  7. Unilateral triceps dips
  8. Straight bridges
  9. Tuck jumps
  10. Knee squats
  11. Human flags
  12. Rollovers

see static page here – will keep it updated as soon as I get around doing a number of those…


One thought on “Paul Wade’s Bodyweight Series

  1. Pingback: An aspirational post – the Human Flag | Thor Falk

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