Personal Records – Apr/2011

PRHere a non-exhaustive list of my personal records. I will maintain it on this static page, and I will post copies into my blog every month or so to see the progress (or lack thereof…).

SQUATS
Backsquat, parallel, 5×5 125kg 02/Apr
Backsquat, 4 box tbc
Front Squat tbc
Overhead Squat tbc
DEADLIFTS
Regular Deadlifts, 1×5 115kg 09/Jan
Sumo Deadlifts tbc
BENCH PRESS
Normal grip, 1×5 70kg 14/Dec
Normal grip, 3×8 tbc
Narrow grip tbc
OVERHEAD PRESS
Barbell military, 1×3 42.5kg 27/Mar
Barbell push press, 1×3 50kg 04/Apr
Barbell jerk tbc
Dumbbell military tbc
Dumbbell push press tbc
DIPS & PULL-UPS
Dips, 5×5 BW-21kg 04/Apr
PULL-UPS
Pull-ups, narrow grip, 5×5 BW-10kg 21/Feb
Pull-ups, wide grip, 5×5 tbc
KETTLE BELL
Military Press, 20kg tbc
Push Press, 20kg tbc
Turkish Get-Ups, 20kg tbc


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About Thor Falk

Living in France with wife and 5 year old daughter. When not doing something else, writing, blogging, and tweeting on training, nutrition, and lifestyle.

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