Personal Records – 15/Apr 2011

PR
Here a snapshot of my PR’s to coincide with my new plan.

Here a non-exhaustive list of my personal records. I will maintain it on this static page, and I will post copies into my blog every month or so to see the progress (or lack thereof…).

Strength PR’s

SQUATS
Backsquat, parallel, 5×5 125kg 02/Apr
Backsquat, low (4-box), 5×5 100kg 29/Jan
Front Squat tbc
Overhead Squat 5×5 20kg 06/Apr
DEADLIFTS
Regular Deadlifts, 1×5 115kg 09/Jan
Sumo Deadlifts tbc
BENCH PRESSES
Normal grip, 1×5 70kg 14/Dec
Normal grip, 3×8 65kg 14/Apr
Narrow grip tbc
OVERHEAD PRESSES
Barbell military, 5×3 45kg 14/Apr
Barbell push press, 3×3 52.5kg 11/Apr
Barbell jerk tbc
Dumbbell military tbc
Dumbbell push press tbc
DIPS & PULL-UPS
Dips, 5×5 BW-10kg 14/Apr
Pull-ups, narrow grip, 5×5 BW-10kg 21/Feb
Pull-ups, wide grip, 5×5 tbc
KETTLEBELL
Military Press, 20kg tbc
Push Press, 20kg tbc
Turkish Get-Ups, 20kg tbc
OTHER
Box jumps, 1×10 79cm (13 seg’s) 15/Apr
Push-ups, 100 tbc

BW = Body Weight

Metcon PR’s

RUNNING
5000m, treadmill 35:56 17/Feb
3x800m, treadmill 4:23 avg 11/Feb
6x400m, treadmill 2:05 avg 9/Feb
CROSSFIT BENCHMARKS
tbc tbc
OTHER BENCHMARKS
tbc tbc
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This entry was posted in PR by Thor Falk. Bookmark the permalink.

About Thor Falk

Living in France with wife and 5 year old daughter. When not doing something else, writing, blogging, and tweeting on training, nutrition, and lifestyle.

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