FitZaang had posted this nice TRX sequence in video format:
As it is rather cumbersome to view it over and over again, here the skinny:
- Cat stretch & Cobra
- Knee tucks (pull legs towards chest, knees together)
- Frog tucks (pull legs towards chest, knees apart)
- Pikes (move the behind upwards)
- Push-ups a volonte at either position
Enjoy, and thx FZ for sharing!