Nice TRX core sequence (Vinyasa Flow)

FitZaang had posted this nice  TRX sequence in video format:

As it is rather cumbersome to view it over and over again, here the skinny:

  • Cat stretch & Cobra
  • Knee tucks (pull legs towards chest, knees together)
  • Frog tucks (pull legs towards chest, knees apart)
  • Pikes (move the behind upwards)
  • Push-ups a volonte at either position

Enjoy, and thx FZ for sharing!

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One thought on “Nice TRX core sequence (Vinyasa Flow)

  1. Pingback: WOD Tue 7/Sep – TRX | Thor Falk

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