Me, Myself & Dan John (“Never Let Go”) – One more thing: the Slosh Pipe

Forgot about the best part of the book – the Slosh Pipe!

(Part 1 of the notes is here, part 2 here)

Slosh Pipe

Fill a PVC pipe with about 60-80% with water. Exercise with it. Suffer. (loc 2704)

  • Specs: weight 17.5kg, diameter 10-15cm, length 280cm

Awesome – I gotta try that. Some design values below – the value tabled is the weight in kg. Note that the length is the length (or height, as the case may be) of the water column, not the PVC pipe. So if the PVC pipe is 300cm and it is 2/3 filled, then the length to use is 200cm. So if the diameter is 10cm then the weight is 15.71kg

 weight in kg length in cm
diameter in cm 100 150 200 250
5.00 1.9 2.9 3.9 4.9
7.50 4.4 6.6 8.8 11.0
10.00 7.8 11.7 15.7 19.6
12.50 12.2 18.4 24.5 30.6
15.00 17.6 26.5 35.3 44.1

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2 thoughts on “Me, Myself & Dan John (“Never Let Go”) – One more thing: the Slosh Pipe

  1. Pingback: Me, Myself & Dan John (“Never Let Go”) | Thor Falk

  2. Pingback: WOD Fri 18/Nov – Kettlebell complex and Slosh Pipe | Thor Falk

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