Convict Conditioning Progress – 2/Dec

PR

This is a baseline for my new plan.

Here a schedule of my Convict Conditioning progress – or “personal records” if you so want. I will maintain it on this static page, and I will post copies into my blog every month or so to see the progress (or lack thereof…). Other PR’s are on this page.

grey = not attempted (yet)
red = beginner rank
blue = intermediate rank (start moving on)
green = advanced rank (completely move on)

Push-Ups Squats Pull-Ups Leg-raises Bridges HSPU’s
1 Wall PU
3×50
13/Jun
Shoulderstand S
2×20
14/Jun  
Vertical pulls
3×40
13/Jun

Knee tucks
5×10
19/Jun 
Short B
2×10
2×25
14/Jun
Wall Head S
2 Incline PU
33/25/20
14/Jun
Jackknife S
Horizontal pulls
58 (max 10)
2/Dec 
Flat knee R Straight B
5×10
19/Jun 
Crow S
practice
19/Jun 
3 Kneeling PU
184 (in 20’s)
2/Dec 
Supported S Jackknife pulls Flat bent LR Angled B Wall HS
3x30s
19/Jun 
4 Half PU Half S Half PU Flat frog raises Head B Half HSPU
5 Full PU Full S
3×20
14/Jun 
Full PU Flat straight Half B HSPU
6 Close PU Close S Close PU Hanging knee R Full B Close HSPU
7 Uneven PU Uneven S Uneven PU Hanging bent LR Wall walking B dwn Uneven HSPU
8 Half one-arm PU Half one-leg S Half one-arm PU Hanging frog R Wall walking B up Half one-arm HSPU
9 Lever PU Assisted one-leg S Assisted one-arm PU Partial straight LR Closing B Lever HSPU
10 One-arm PU One-leg S One-arm Hanging straight LR Stand 2 stand B One-arm HSPU
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This entry was posted in PR by Thor Falk. Bookmark the permalink.

About Thor Falk

Living in France with wife and 5 year old daughter. When not doing something else, writing, blogging, and tweeting on training, nutrition, and lifestyle.

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