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Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that GuideĀ here. I have added some terminology and – more importantly – included some more programs.

  1. Five-a-Day – Dan John’s 40-day-program – ten days in 1 Comment
  2. HIIT / Metcon Training Guide published Leave a comment
  3. Giving up Google for lent – an update 2 Comments
  4. Dan John: Mass Made Simple – A review 5 Comments
  5. Mobility and Prehab Guide published Leave a comment
  6. Five-a-Day – Dan John’s 40-day-program – five days in 7 Comments
  7. CrossFit Open – Address your weaknesses Leave a comment
  8. Strength Training Guide published Leave a comment
  9. WOD’s the plan – Five-a-day for 21days Leave a comment