UPDATE MARCH 2012: I am still working on my book, but it will be an evolution of the outline below. The “knowledge” part is ready – see Thor’s Guides – and now I am working on the narrative
I am currently working on a short book that lays out in detail what I have learned about the road from fat & sedentary to fit & fast (not that I am there yet, but I am clear how to get there – “Fitness is a journey, not a goal“).
UPDATE 10/Mar: You might have seen that the icon in the sidebar of the blog changed – I did mock up the title page of the book. Still far from finishing it though…
In preparation for the book I have put the cornerstones of my program into a short presentation. The book will of course explain this in much more detail, and “put some flesh to the bones”.
Phase 1 – Off-Road
Phase 2 – Dirt-Track
Phase 3 – Pedal-to-the-Metal
Phase 4 – Cruise-Control