I have finally finished Chris Highcocks HillFit (full blogger disclosure: I have received my review copy for free, but no other considerations or advantages) and I have to say I quite liked it.
love it, given that squat is my favorite exercise:
Note: the site is a bit resource intensive – this particular post (which embeds 35 videos) takes up >1GB of RM on my MacBook Pro…)
FitZaang had posted this nice TRX sequence in video format:
As it is rather cumbersome to view it over and over again, here the skinny:
- Cat stretch & Cobra
- Knee tucks (pull legs towards chest, knees together)
- Frog tucks (pull legs towards chest, knees apart)
- Pikes (move the behind upwards)
- Push-ups a volonte at either position
Enjoy, and thx FZ for sharing!
Avid readers will know that in the last days I started some double kettlebell work, mainly because I felt I needed to change my routine a bit and to work some new angles. I stumbled across a movement that I had done before but that I somehow did not appreciate at its full splendour at the time: the goblet squat