Walking with Merrels and Vibrams through Kiev

I am currently back in Kiev (this also being the reason for my lack of blog-posts lately). As for exercises: zilch / nada / rien / null points. It is WAY TO HOT – it feels like July or August. And I am busy all day (how does three hours at the dentist sound?).

Which brings me to the main topic of this post: the one exercise I am doing is walking, maybe 10km/day. And all I have for shoes is the Merrell True Glove, and the Vibram Five Finger KSO’s. Boy – my calves hurt.

This is really surprising: I was wearing the Merrells (and to a lesser extent the VFF’s) in London for almost six weeks, but of course I am walking much less (I take my kick-scooter everywhere, or occasionally a Boris bike, or the subway if it is for work).

So in London, everything honkey-dorey. Here: ouch! Not only the muscles, but also the Achilles tendon – not bad, but complaining nevertheless.

Facit: easy tiger with the transition to barefoot shoes – decades of wearing “normal” ones can not be reversed in a few short days, or even weeks it seems…

Vibram Five Fingers (“VFF”) KSO’s vs Merrell True Glove

Vibram Five Fingers VFF KSO Barefoot shoes

Merrell True Glove Barefoot Shoe
I have previously written about my Merrell True Gloves, and I have to say I still really like them. Yesterday I was at the Westfield shopping centre though, and there a new Vibram shop had just opened. And – unusually I have to say at the moment – they had stock, and they had stock at my size. So I finally tried the VFF KSO’s – and I loved them, bought them, and was seriously thinking about keeping them on in bed. Well, sort of, but I was wearing them all day yesterday, and today again, even taking them to a spin in the gym. So after one day of wearing the VFF’s, here my initial assessment:
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Homemade weight belt

to be used for dips, pull-ups etc.

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I got my casterboard

The Wave - Casterboard…I just dont know how to use it…

Merrell “True Glove” barefoot shoes – a week in

Merrell True Glove Barefoot ShoeThat’s about a week that I have my Merrell “True Glove” barefoot shoes, and yesterday was the first day that I was actually wearing them for an extended period of time. So here my impressions Continue reading

Building up to unsupported pull-ups

I would like to share here what I believe is the best method to build up to unsupported pull-ups.
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Do you need a heart rate monitor (and if yes, which one?)

The short answer is yes – and IMHO get the most basic model you can get from one of the good brands.

The reasoning is simple. Firstly, compared to a lot of other “essential” things related to exercising (eg gym membership, personal training session, shoes, the latest Adidas exercise kit), heart rate monitors are dirt cheap! Continue reading