WOD’s the Plan – Carry Randomiser

WOD The Plan
Another addendum to the Convict Conditioning (calisthenics) WtP, after the Snatch Randomiser now the Carry Randomiser. The principle is described in this post, here only the tables.

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WOD’s the Plan – Snatch Randomiser

WOD The Plan
This is an addendum to the Convict Conditioning (calisthenics WtP). The principle is described in this post. Here only the tables. The idea is to do that daily, with some recovery put in as necessary. The dice throws at the end are complete – trust me, I was shocked about the number of 1’s, ie 150rep sessions. I did rearrange them though – the iPad gave me three 1’s on a row which I felt was excessive…

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A HIIT programming tool

I want to do some more snatching to improve my various tests (eg “Snatch 5min” and “Snatch 200”). I find the programming for this a bit tedious though – I tend to end up doing the same thing all the time. Enter a pair of dice to determine what snatch workout to do. But how exactly to do it?

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WOD’s The Plan – Convict Conditioning

WOD The Plan

Haven’t done a plan for a while. Don’t stick to them anyway, for better or for worse. Anyway – here is another one. At least it helps me thinking about what I want to do

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Me, Myself & Dan John (“Never Let Go”) – Take aways for my training


Those are the first take-aways for my own personal training program after reviewing my notes from reading Dan John’s book “Never Let Go” (here and here)

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The June Training Plan

Icon for "WOD - The Plan"
Beginning of May I decided that I needed a rest and that I’d take it slow for a while – just focussing on mobility. Well, this rest is over, so here is the new plan.

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The May training plan


I have decided that I need a rest, so I will be focussing for about a month on stretching and other mobility work (it already hurts if I only think about it…)

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