Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.

HIIT / Metcon Training Guide published

HIIT

HIIT aka MetCon

Please download the latest version of that Guide here

Mobility and Prehab Guide published

It feels a bit like a 20rep squat to push those guides out. One more down – 14 in total – so only one more to go. Then on to the book proper…

Mobility and Prehab

Mobility and Prehab

Please download the latest version of that Guide here

Strength Training Guide published

Strength Training

Strength Training

Please download the latest version of that Guide here

Hormones Guide published

One more down, three more to go!

Hormones

Hormones

Please download the latest version of that Guide here

Very Low Carb (“VLC”) Diets Guide published

Very Low Carb Diets

Very Low Carb Diets

Please download the latest version of that Guide here

Endurance Training Guide published

Endurance Training

Endurance Training

Please download the latest version of that Guide here