That’s the finalised program, starting tomorrow 7/March, until 19/March (I am travelling then): Pull-ups, KB swings, Goblet squats, KB military press, TGU.
This is an addendum to the Convict Conditioning (calisthenics WtP). The principle is described in this post. Here only the tables. The idea is to do that daily, with some recovery put in as necessary. The dice throws at the end are complete – trust me, I was shocked about the number of 1’s, ie 150rep sessions. I did rearrange them though – the iPad gave me three 1’s on a row which I felt was excessive…
Haven’t done a plan for a while. Don’t stick to them anyway, for better or for worse. Anyway – here is another one. At least it helps me thinking about what I want to do
When facts change I change my mind. What do you do?
— Lord Keynes