Front

If you like this blog, you might also want to check out my curated reading list at thorfalkreads.wordpress.com

And check out my reference guides on thorsguides.wordpress.com

Advertisements

Featured Post

Recent Posts

Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that GuideĀ here. I have added some terminology and – more importantly – included some more programs.

  1. Five-a-Day – Dan John’s 40-day-program – ten days in 1 Comment
  2. HIIT / Metcon Training Guide published Leave a comment
  3. Giving up Google for lent – an update 2 Comments
  4. Dan John: Mass Made Simple – A review 5 Comments
  5. Mobility and Prehab Guide published Leave a comment
  6. Five-a-Day – Dan John’s 40-day-program – five days in 7 Comments
  7. CrossFit Open – Address your weaknesses Leave a comment
  8. Strength Training Guide published Leave a comment
  9. WOD’s the plan – Five-a-day for 21days Leave a comment