Recovery/Load Ratio (“RLR”) and Load/Recovery Ratio (“LRR”)

under construction – see here for initial details

7 thoughts on “Recovery/Load Ratio (“RLR”) and Load/Recovery Ratio (“LRR”)

  1. Pingback: WOD Sun 26/Jun – Kettlebell | Thor Falk

  2. Pingback: VO2max, Tabatas, recovery-load-ratio, and some recreational maths | Thor Falk

  3. Pingback: HIIT, Complexes, the Lactate System, and Fat Loss | Thor Falk

  4. Pingback: Anaerobic training / HIIT | Thor Falk

  5. Pingback: A HIIT programming tool | Thor Falk

  6. Pingback: Snatch Randomiser | Thor Falk

  7. Pingback: WOD’s the Plan – Carry Randomiser | Thor Falk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s