The MobilityWOD overview page is here
82/ protect your scrotch or medial hamstring fun
Tags: #hamstring, #squat, #deadlift
- But do cultivate 5 min of messing around on each leg. Try to squat and deadlift before and after. Noticing anything?
105/ Dead Lift Prep I
Hip Capsule: exaggerate external rotation 3 min each side
Tags: #deadlift, #hamstring, #hip, #hipcapsule
- 1:30 test: leg extension, back straight
- 2:40 exc 1: hip capsule stretch
- 3:15 exc 2: hamstring door stretch, contract/relax
106/ Deadlift part 2
Tags: #deadlift, #abs, #externalrotation
Try and collect 5 min of external rotation/hip mobilization on an elevated surface on each leg.
Then, go stomp.
- 0:40 external rotation
- 1:55 hammer external rotators
- 3:00 exc 1: 5min each external rotation on elevated surface
- 3:25 hang out where you are tight
- 4:10 intro hollow rocking position
- 4:20 importance of abs
- 5:00 exc 2: hollow rocking 30-50 rocks