The Primal Blueprint

Note: those pages are work-in-progress. I have finished reading the book, but I will probably go back to it and re-read a number of chapters (23/Feb)

Some obvious disclaimer first: those are my notes (and interpretations of) Mark Sisson’s work, so clearly, he gets all the credit, and I get all the blame. Moreover, the general disclaimer applies.

The Ten Laws of Primal Eating

What to eat, and what not to eat

Exercise recommendations

2 thoughts on “The Primal Blueprint

  1. Pingback: Mark Sisson’s Primal Blueprint « Thor Falk

  2. Pingback: Eat a lot & lose weight ?!? An experiment | Thor Falk

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