CrossFit Open – Address your weaknesses

Just a quick thought on how to win (…or better, to loose…) in the CF open: Continue reading

Strength Training Guide published

Strength Training

Strength Training

Please download the latest version of that Guide here

WOD’s the plan – Five-a-day for 21days

WOD The PlanThat’s the finalised program, starting tomorrow 7/March, until 19/March (I am travelling then): Pull-ups, KB swings, Goblet squats, KB military press, TGU.

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Hormones Guide published

One more down, three more to go!

Hormones

Hormones

Please download the latest version of that Guide here

More Me, Myself, and Dan John (and Pavel, this time)

I learn a lot whenever I read Dan John. And Pavel. But I think the Quadrants is Dan’s baby. And it is a great framework!

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40 Day Program after Dan John & Pavel


The 40-day program feels like the right thing to do at the moment.

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