The pages below detail a number of the exercise sequences that I tend to use in my workouts. Many of them are directly pulled off one of the many books that I have read, and in this case credit is of course given where credit is due…
- The Verstegen Series’ – Various mobility, stability, and support drills.
- The Olympic Lifting Prep Series – Beginners preparation for good form Oly lifts
- The Push-Up Series – Constantly growing collection of push-ups
- Core Strength and Mobility Series – My workout of choice on off- or low effort days (does what it says on the tin)