Updated plan – more rest

Midway through my four week training plan I feel I have to make some adjustments – I need more rest and I will “take a week off” solely focussing on body maintenance (Kelly Starrett’s drills for example).To put this in context: I have been starting to get back in shape a bit more than a year ago, after more than a decade of not doing very much. I started out with loads of Pilates, then was doing some light weights on the Swiss Ball and some cable exercises, and then started going heavier on the weights, increasing my squat from 30kg to 120kg on 5×5. More recently I have added some CrossFit elements to the mix. Continue reading