Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.

WOD’s The Plan – Convict Conditioning

WOD The Plan

Haven’t done a plan for a while. Don’t stick to them anyway, for better or for worse. Anyway – here is another one. At least it helps me thinking about what I want to do

Continue reading

Weekly Links