Exercising for Diabetes – Insuline Resistance Protocol

I have been recently asked for exercise advice by someone who has been diagnosed with pre-diabetes, ie with significantly – albeit not yet dangerously – elevated blood sugar levels due to insulin resistance. I am not a medical expert, but I could piece a few things together out of what I have read over the years. In the following are my recommendations – I would welcome any comments, privately or publicly, as to whether this advice is indeed optimal. Continue reading

Fructose is healthy – says Company X

I have recently discovered a product that falls into the sweet treats category, and that I like very much. Unfortunately it is full of fructose, so I guess unless they change this I won’t have it anymore. What I wanted to talk here about though is more how companies can get is so wrong – and how they can make outrageous marketing claims that might well backfire on them in due course. Continue reading

Weekly Links

Weekly LinksIt’s that time of the week again. Here my favorite reads of the week. This does not mean of course that they have just come out this week – it might also mean that I have been slow finding them. Enjoy.