Very Low Carb (“VLC”) Diets Guide published

Very Low Carb Diets

Very Low Carb Diets

Please download the latest version of that Guide here

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LeanGains / Intermittent Fasting (“IF”) – 12 days in


Another IF experience post. A recap, I started the whole thing Monday a week ago, and I had written an early post on this experience here.

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LeanGains / Intermittent Fasting (“IF”) – First thoughts


Here my first experience with the LeanGains style intermittent fasting (“IF”) protocol that I have been following since Monday.

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LeanGains / Intermittent Fasting (“IF”)


Alright, being in France I have been putting on some weight lately – not too much, but the trend is worrying. I did lose quite a lot of weight by counting calories, and I don’t mind doing it again. However, I have obviously learnt a lot on the way, and it seems to me that there are easier ways.

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Nutrition and Metabolism

I have just put up a page on nutrition and metabolism – it is rather long (it is one of the appendices of a book that I am working on). It looks the various views of the nutrition world (Calories-In/Calories-Out “CICO” vs It’s-The-Insulin-Stupid “ITIS”), the latter being expressed in many of the modern diets (eg Atkins, GI, Southbeach, Zone, Paleo/Primal) and what they say about how to lose weight.

Mark Sisson’s Primal Blueprint

just put up my draft notes regarding Mark Sisson’s Primal Blueprint (ht Tim). If you are interested, you should really go out and buy the book though…

Kindle edition