My favorite books on exercise and nutrition:
Just a quick one to start with – I will have to say more about this subject, but this is a blog, not a book… To put it in context: Jan 2010 I decided that enough is enough and started losing weight, from 130kg starting to ca 105kg in April. At that point I started to get more serious about weight training and felt that losing weight is counterproductive. So since then I have kept my weight in the range 103-108kg, and I have also built some muscle. This blog here is more about the initial process of losing weight, I will write about my experience maintaining my weight whilst starting weight training in an upcoming post.
So what’s the secret. You can of course make it as complicated as you want to, but as far as I am concerned it boils down to four fundamental points:
- Control the overall calories
- Balance the macronutrients
- Eat (at least) five times a day
- Supplement where necessary Continue reading