Grazing – Is it better to eat 3x or 5x per day?

Paleo 2.0There is an almost religous debate going on between people that claim you should be grazing (more Zone’ish folk) and those that say you should be eating no more than 3x per day (more Paleo’ish folk). IMHO this is a bit like discussing how many angels can dance on a pin. In the spirit of Paleo 2.0, I’d say that this is one of the parameters that are up to you personally, it is not core of the diet. Continue reading