Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.

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Five-a-Day – Dan John’s 40-day-program – ten days in


After I had found it rather tough at five days in, now things are getting better. And I feel I am making progress, which is nice.

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Five-a-Day – Dan John’s 40-day-program – five days in


Five days into my five-a-day program I have to say that it is surprisingly tough.

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