Five-a-Day – Dan John’s 40-day-program – ten days in


After I had found it rather tough at five days in, now things are getting better. And I feel I am making progress, which is nice.

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Five-a-Day – Dan John’s 40-day-program – five days in


Five days into my five-a-day program I have to say that it is surprisingly tough.

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I like Goblet Squats

Avid readers will know that in the last days I started some double kettlebell work, mainly because I felt I needed to change my routine a bit and to work some new angles. I stumbled across a movement that I had done before but that I somehow did not appreciate at its full splendour at the time: the goblet squat

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