Thor’s Guide on Intermittent Fasting

Please download the latest copy of this guide here

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LeanGains / Intermittent Fasting (“IF”) – 12 days in

Another IF experience post. A recap, I started the whole thing Monday a week ago, and I had written an early post on this experience here.

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LeanGains / Intermittent Fasting (“IF”) – First thoughts

Here my first experience with the LeanGains style intermittent fasting (“IF”) protocol that I have been following since Monday.

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LeanGains / Intermittent Fasting (“IF”)

Alright, being in France I have been putting on some weight lately – not too much, but the trend is worrying. I did lose quite a lot of weight by counting calories, and I don’t mind doing it again. However, I have obviously learnt a lot on the way, and it seems to me that there are easier ways.

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Grazing – Is it better to eat 3x or 5x per day?

Paleo 2.0There is an almost religous debate going on between people that claim you should be grazing (more Zone’ish folk) and those that say you should be eating no more than 3x per day (more Paleo’ish folk). IMHO this is a bit like discussing how many angels can dance on a pin. In the spirit of Paleo 2.0, I’d say that this is one of the parameters that are up to you personally, it is not core of the diet. Continue reading

Weekly Links

Weekly LinksIt’s that time of the week again. Here my favorite reads of the week. This does not mean of course that they have just come out this week – it might also mean that I have been slow finding them. Enjoy.