Five-a-Day – Dan John’s 40-day-program – ten days in

After I had found it rather tough at five days in, now things are getting better. And I feel I am making progress, which is nice.

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Five-a-Day – Dan John’s 40-day-program – five days in

Five days into my five-a-day program I have to say that it is surprisingly tough.

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The Physics of Exercise – Kettlebell Swing

I thought I’d post something fun today. Today I was wondering what the energy needs to some of the exercises were that I was doing, and I amused myself running the numbers on some of the exercises I was doing. Here the numbers on the kettlebell swing, the others will follow when I get a chance writing them down Continue reading