Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.
I thought I’d post something fun today. Today I was wondering what the energy needs to some of the exercises were that I was doing, and I amused myself running the numbers on some of the exercises I was doing. Here the numbers on the kettlebell swing, the others will follow when I get a chance writing them down Continue reading
Note: my general approach to programming and focus in an earlier post.
Performance (“Tough”) Goals
1/ Improve general conditioning: Mainly through interval training with intervals from the Tabata-range to several minutes. Emphasis on running. Test on 5000m.
2/ Improve pull-ups: linear progression 5×5 program, increasing weight by 1.25-2.5kg each time. Focus towards grip variation once zero-support level is reached.
3/ Improve olympic lifts: Mainly all movements towards snatch, starting with high hang. limited focus on clean, but some flexibility work for the wrists and front squats.
4/ Improve kettlebell technique: Mainly clean. Also focus on smooth catch of the kettlebell on the way down to avoid injuries.