Thor’s Guide on Intermittent Fasting

Please download the latest copy of this guide here

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LeanGains / Intermittent Fasting (“IF”) – 12 days in


Another IF experience post. A recap, I started the whole thing Monday a week ago, and I had written an early post on this experience here.

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LeanGains / Intermittent Fasting (“IF”) – First thoughts


Here my first experience with the LeanGains style intermittent fasting (“IF”) protocol that I have been following since Monday.

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HIIT, Complexes, the Lactate System, and Fat Loss

Quite a few people swear by using complexes for weight loss, ie series of – generally compound – movements, executed in an anaerobic manner but with pauses in between. Now admittedly, choose any exercise routine, and any goal, and you’ll find people on the Internet advocating it. However, one of the proponents of the above is Dan John, and if Dan says something I listen.

I have been putting together a few things that I learned of the bodies energy systems, and in the light of this, the above statement actually makes sense. It also allows us to optimise this kind of training for the fat-loss goal, which is of course a plus if this is what we want to do…

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LeanGains / Intermittent Fasting (“IF”)


Alright, being in France I have been putting on some weight lately – not too much, but the trend is worrying. I did lose quite a lot of weight by counting calories, and I don’t mind doing it again. However, I have obviously learnt a lot on the way, and it seems to me that there are easier ways.

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BCAA

Currently trying to understand supplementatio with BCAA’s.

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Weekly Links

Weekly LinksIt’s that time of the week again. Here my favorite reads of the week. This does not mean of course that they have just come out this week – it might also mean that I have been slow finding them. Enjoy.

http://www.paleonu.com/panu-weblog/2011/3/30/paleo-20-a-diet-manifesto.html