Very Low Carb (“VLC”) Diets Guide published

Very Low Carb Diets

Very Low Carb Diets

Please download the latest version of that Guide here

Are HIGH carb / LOW fat diet better for fat loss than low carb / high fat diets after all?

Paleo 2.0Don Matesz has this new post up that goes directly against the “conventional wisdom” of the Paleo community, at least the likes of Mark Sisson, Kurt Harris, That Paleo Guy Jamie Scott, etc. Now clearly, Don is on a mission to show that Paleo does not equal low carb – but just because he is on a mission does not mean that he is wrong. And I believe that we in the Paleo community must be very careful not to establish our own “conventional wisdom” and try to defend it against objective evidence provided. Continue reading

Paleo 2.0

Paleo 2.0Kurt Harris over a PaNu (link later when off the iPad) coined the Paleo 2.0 term in his “Manifesto for Paleo 2.0” post. Whilst I am not very keen on the term itself for a number of reasons I decided I will go with it, in the hope that along the line someone somewhere will come up with a better one (UPDATE: more on that topic here). After all, there is a long history of giving work-in-progress a codename, and changing it once the product was nice and finsihed. So Longhorn became Vista, and Windows 7 became – ahem, forget about it… So lets move on to the more substantive points:

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