Recovery/Load Ratio (“RLR”) and the anaerobic threshold

What I want to discuss here is how the load/recovery ratio of an exercise (sequence) relates to the anaerobic threshold and the VO2max. Continue reading

Advanced HIIT programming – Part 1

Following up on my earlier post on programming High Intensity Interval Training (“HIIT”) I want to describe here a more advanced method for programming HIIT that allows for more metabolically targeted routines. Continue reading