Over the next couple of weeks I will detail some of the exercises (and series of exercises) that I am using in my workouts. Clearly, the disclaimer applies – this is a description of what I am doing an why I am doing it – if you chose to base your own workouts on this, it is at your own risk.
This series is my interpretation of the “Movement Prep” series in Mark Verstegen’s excellent book “Core Performance” (it is worth buying it, even though it is not available for the Kindle…). It is somewhat of a warm-up, so the exercises should not be done to exhaustion. Having said this – many of them can be done with a bit more effort, giving a short standalone workout with at least a little bit of bang. Continue reading