Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.

Advertisements

Dan John: Mass Made Simple – A review

After having finished Easy Strength recently, and Never Let Go a while back, I recently bought Dan John’s book Mass Made Simple, and I managed to read it in the train to Paris and back yesterday. Here my review: Continue reading