Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.

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Weekly Links

Weekly LinksIt’s that time of the week again. Here my favorite reads of the week. This does not mean of course that they have just come out this week – it might also mean that I have been slow finding them. Enjoy.

http://www.paleonu.com/panu-weblog/2011/3/30/paleo-20-a-diet-manifesto.html