Programming and focus areas

I like to plan my training in periods of about 4 weeks – nothing magic with this number (…I believe…) but for me this currently seems a good balance between seeing some real progress, and not getting bored. I also have read somewhere that after about 4 weeks doing the same you’ll plateau, but I dont fully buy that. I believe this enormously depends on the thing you are training, and how you are training it. Continue reading