Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.

I finally bought Convict Conditioning!

after Fit-Zaang and grmble were raving about it, I was glad to finally find it for the Kindle… Continue reading

Paul Wade’s Bodyweight Series

Copied from Old Time Lifting (ht grmbl) Continue reading