Strength Training Guide updated

Strength Training

Strength Training

Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.

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More Me, Myself, and Dan John (and Pavel, this time)

I learn a lot whenever I read Dan John. And Pavel. But I think the Quadrants is Dan’s baby. And it is a great framework!

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40 Day Program after Dan John & Pavel


The 40-day program feels like the right thing to do at the moment.

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Dan John & Pavel Tsatsouline: Easy Strength – a Review

Ahead of my holidays I finally bought “Easy Strength” by Dan John and Pavel Tsatsouline. As expected, the book was extremely good, albeit probably a bit less suited to deciding what I want to do for myself than a number of the other books by the same authors. The main target area for this book is clearly people who train others, and it provides an excellent framework for doing that. Having said this, if you are able to read diagonally and you don’t get stressed by an overload of information that is not even applicable in your case then this book is even a very important read for every athlete and weekend warrior who wants to be a bit more clued in about training philosophy and options.

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Updated page on books

My favorite books on exercise and nutrition:

https://thorfalk.wordpress.com/books/