Delayed-onset carb flu???

I have been transitioning from Zone to Primal/Paleo a couple of weeks ago and I have been feeling remarkably fine – along the lines of “what is the carb-flu you are talking about?”. Continue reading

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Those arguments against drinking milk just don’t make sense

Man is not the only animal to drink other species’ milk. It is however the only one to discuss whether this is healthy or appropriate.

Boi Dulai

Before I start – I am not trying to argue in this post whether or not milk is good for you. My personal view is that it is good for you unless you are lactose intolerant, but I respect that other people have other views on this topic, and I am not trying to convince them otherwise.
What I want to achieve in this post though is to address three arguments that are commonly brought forward by the opponents of milk, and that, I will argue here, are – even though (partially) true – not relevant in this context. Those arguments are the following

  • Humans have only herded for x-thousands of years which, in evolutionary terms, is not enough time to adapt
  • We are the only species that drinks other animals’ milk
  • We are the only species that drinks milk after childhood Continue reading

Why you need to measure food if you are fat

Just found this nugget from Chris Kresser (my emphasis): Continue reading