WOD’s the Plan – Carry Randomiser

WOD The Plan
Another addendum to the Convict Conditioning (calisthenics) WtP, after the Snatch Randomiser now the Carry Randomiser. The principle is described in this post, here only the tables.

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WOD’s the Plan – Snatch Randomiser

WOD The Plan
This is an addendum to the Convict Conditioning (calisthenics WtP). The principle is described in this post. Here only the tables. The idea is to do that daily, with some recovery put in as necessary. The dice throws at the end are complete – trust me, I was shocked about the number of 1’s, ie 150rep sessions. I did rearrange them though – the iPad gave me three 1’s on a row which I felt was excessive…

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A HIIT programming tool

I want to do some more snatching to improve my various tests (eg “Snatch 5min” and “Snatch 200”). I find the programming for this a bit tedious though – I tend to end up doing the same thing all the time. Enter a pair of dice to determine what snatch workout to do. But how exactly to do it?

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