“Dynamic” hormone-specific training for spot-reduction of love handles

Another installment of my hormone-based training series (posts here), testing John Romaniello’s assertion that different training modalities can elicit a certain hormonal response, the results in fat loss in a certain area of the body (see here for an overview). Continue reading


Training to target a specific hormonal response – Density training, testosterone, and spot reduction

As promised earlier I will now start discussing the training method that promises to elicit a specific hormonal response – and thereby reducing fat in certain problem areas – by following a specific training protocol.

As a quick reminder – the following table is really at the base of the system. Details are explained here, suffice to say that for each of the three problem areas the table identifies a problem hormone that is responsible for storing fat in those areas, a solution hormone that counters its effects, and a training protocol that brings the body to naturally produce the problem hormone Continue reading