Physics of Weight Lifting – Fundamentals

I have recently read a post that argued that one should either lift ultra-slow, or as fast a possible, with everything in-between a waste of time (I will link it if I find it again). I would not normally argue that with someone twice my muscles mass and half my body fat, but his argument was based on physics, and I know one or two things about this, so I thought I’d describe this in a series of posts.

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