Paul Wade’s Bodyweight Exercises

Copied from Old Time Lifting (ht grmbl)

• Walking push-up
• Inverted rows
• Hand-balancing
• Squatting calf raises
• Hanging grip work
• Rope climbing
• Unilateral triceps dips
• Straight bridges
• Tuck jumps
• Knee squats
• Human flags
• Rollovers