Paul Wade’s Bodyweight Exercises

Copied from Old Time Lifting (ht grmbl)

  • Walking push-up
  • Inverted rows
  • Hand-balancing
  • Squatting calf raises
  • Hanging grip work
  • Rope climbing
  • Unilateral triceps dips
  • Straight bridges
  • Tuck jumps
  • Knee squats
  • Human flags
  • Rollovers

 

 

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One thought on “Paul Wade’s Bodyweight Exercises

  1. Pingback: Paul Wade’s Bodyweight Series | Thor Falk

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