MobilityWOD

I am a big fan of Kelly Starrett. A while ago he launched this amazing MobilityWOD website. For the last three months I try to follow it, but it always slips. Key reason – I am trying to work my way through the past MWOD’s and they are somehow difficult to follow, especially on the iPad. Enter WordPress, and its amazing ability to embed YouTube vids. So this page – and its children – is my personal MWOD diary. Feel free to browse it though.

PLEASE NOTE THAT THIS IS WORK-IN-PROGRESS.

List of Key Exercises

Sequential

• MWOD#1-25
• MWOD#26-50
• MWOD#51-75
• MWOD#76-100
• MWOD#101-125
• MWOD#126-150  – to come
• MWOD#151-175  – to come
• MWOD#176-200  – to come
• MWOD#201-225  – to come
• MWOD#226-250  – to come

By Body Part

• Hip
• Hamstring
• Shoulder
• Glutes – to come
• Lower Back  – to come
• Upper Back (incl Scapula) and Thorax  – to come
• Ankle  – to come
• Quad  – to come
• Arm  – to come

By Exercise

• Squat (see also Paleo Chair)  – to come
• Deadlift  – to come
• Bench and Overhead Press  – to come

Other Selections

• Paleo Chair
• Rehab

<rant>

Attention: those pages contain a lot of embedded videos, and this means a lot of Flash players. As Steve Jobs has pointed out (a bit more eloquently I believe), Flash is really a piece of cr+p, certainly on the Mac, so those pages might kill your browser. If this is the case, just look at them using the iPhone or iPad – there Flash does not work, the embedded player is HTML5, and everything works beautifully. Not supporting Flash on the iOS was the best decision Mr Jobs ever made IMHO.

If you dont have an iDevice, use Flashblock – works for Safari, Chrome, and Firefox

</rant>