Welcome to Thor Falk’s blog

Curated links on Thor’s Reads, WODs on Thor’s WODs, and Guides on Thor’s Guides.

Thor's Reads

Thor's WODs

Thor's Guides

Strength Training Guide updated

Strength Training

Please download the latest version of that Guide here. I have added some terminology and – more importantly – included some more programs.

Five-a-Day – Dan John’s 40-day-program – ten days in

After I had found it rather tough at five days in, now things are getting better. And I feel I am making progress, which is nice.

HIIT / Metcon Training Guide published

HIIT aka MetCon

Please download the latest version of that Guide here

Giving up Google for lent – an update

I recently got the following question in respect to my giving-up-Google-for-lent post, and I thought I might as well reply on the blog

I started to give up on Google’s products and services. At least to mostly of them. Some I can’t right now. How are you doing about this? Can you give me some tips about replacement to Google’s products?

Dan John: Mass Made Simple – A review

After having finished Easy Strength recently, and Never Let Go a while back, I recently bought Dan John’s book Mass Made Simple, and I managed to read it in the train to Paris and back yesterday. Here my review:

Mobility and Prehab Guide published

It feels a bit like a 20rep squat to push those guides out. One more down – 14 in total – so only one more to go. Then on to the book proper…

Mobility and Prehab

Please download the latest version of that Guide here

Five-a-Day – Dan John’s 40-day-program – five days in

Five days into my five-a-day program I have to say that it is surprisingly tough.

CrossFit Open – Address your weaknesses

Just a quick thought on how to win (…or better, to loose…) in the CF open:

Strength Training Guide published

Strength Training

Please download the latest version of that Guide here